Mini-posts

Mini-posts

M-size posts

Short texts between a quote and a full article.

This page brings together M-size posts: a few connected phrases, observations, or quotes that already express a complete idea without requiring a long essay. They work well as small idea cards and can be filtered by category.

Latest mini-post

PTSD

PTSD

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A man stands on a clock face between images of the past and future in a stormy space.

The Vicious Cycle of Stress

A mini post about the vicious cycle of stress, negative time perspective, and recognizing recurring anxious patterns.

July 16, 2025 · Anton Kolhonen

DET Notes🔂 Patterns
Two people talk while seated opposite each other in armchairs in a therapy office.

Therapy

A mini post about therapy as a space for focus, openness, awareness, and transferring inner discoveries into everyday life.

June 26, 2025 · Anton Kolhonen

DET Notes🕎 Psychotherapy
Therapy group participants sit in a circle in a bright room

Group Therapy

A mini post on group therapy, personal experience, interpersonal roles, and bringing therapeutic insights into real life.

June 23, 2025 · Anton Kolhonen

DET Notes🕎 Psychotherapy
Light and dark currents form a yin-yang symbol among fiery clouds

Integration

A mini post on Frederick Perls, integration of opposites, inner polarity, and a Gestalt view of wholeness.

June 15, 2025 · Anton Kolhonen

DET Notes🌓 Dark and Light Side of Personality
A businessman stands above a city with arms outstretched toward a burst of sunlight.

The risk of entrepreneurship

A mini post about entrepreneurial risk, determination, and belief in one's own idea through a passage from Ray Kroc.

May 26, 2025 · Anton Kolhonen

DET Notes⛳️ Effectiveness
A golden Tree of Knowledge with apples on a black background.

Knowledge of good and evil.

A short parable about the fall from grace, revealing the price of knowledge about good and evil through a dialogue between Adam, Eve, and the Serpent.

March 01, 2019 · Anton Kolhonen

Shadow and Light🌓 Dark and Light Side of Personality
Five silhouetted people help one another climb a rocky slope at sunset

Mutual Aid as a Factor of Evolution

Mutual aid as a factor of evolution: how relationships with others shape humanity, self-knowledge, and mature development.

November 04, 2017 · Anton Kolhonen

DET Notes⚜️ Humanistic Principles
One person holds another in their arms in a room with a piano.

Closeness and Independence

Closeness and independence in relationships: love as care, responsibility, and respect for another person’s freedom and growth.

December 15, 2016 · Anton Kolhonen

DET Notes💙 Ideas about Relationships

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Mini-posts on the personal site

DETai mini-posts: short idea fragments, quotes, and observations on DET, psychology, psychotherapy, AI, and human development.

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